How a Chiropractor Can Help Reduce Pain Associated with TMJ

Have you ever suffered from migraines that seem to come from nowhere?

Do you think your migraines or headaches correlate with jaw or neck tension?

It’s more common than you might think—many people experience migraines that stem from TMJ dysfunction. But what exactly is TMJ, and how does it play a role in causing or worsening migraines?

Understanding TMJ and Its Connection to Migraines

TMJ stands for temporomandibular joint, the hinge connecting your jaw to your skull. This joint, while small, is complex and susceptible to issues that can lead to discomfort, headaches, and even migraines. Migraines often result from a mix of factors like hydration levels, hormonal changes, and structural issues, with a significant portion tied to TMJ dysfunction.

TMJ dysfunction can arise due to jaw misalignment from trauma or repetitive movements, leading to symptoms like pain, popping, and clicking, and in severe cases, the jaw can become locked open or closed. While TMJ issues may start in the jaw, they often relate to tension in the surrounding muscles or misalignment in the neck. 

What to Do If You're Experiencing TMJ Pain

1. Stop Chewing Gum: Chewing gum repetitively can aggravate TMJ issues by wearing down cartilage and causing inflammation.
2. Avoid Foods That Require Wide Jaw Opening: Large foods, like apples or big burgers, can strain the jaw, worsening TMJ pain.
3. Limit Chewy Foods: Taffy, caramel, and other sticky candies can stress the jaw muscles, so consider alternatives that are easier to chew.

How We Address TMJ Pain and Dysfunction

For long-term relief and improved jaw function, our care process focuses on a personalized, comprehensive approach:

1. Assessing Jaw Health and Movement Patterns: Each case is unique, so we begin with a thorough evaluation to understand the underlying causes of your specific symptoms.
2. Optimizing Spinal Alignment: Proper spinal alignment supports neck mobility and muscle relaxation, creating a foundation for healthy jaw movement.
3. Correcting TMJ Functional Alignment: We work on adjusting the TMJ to its natural position to promote pain-free movement and healing.
4. Utilizing Muscle Release Techniques: We use targeted techniques to release tension and improve the function of muscles surrounding the TMJ.
5. Providing Customized At-Home Instructions: To support your recovery, we offer tailored guidance for muscle relaxation, lengthening, and jaw movement retraining.

Find Relief from TMJ Pain and Migraines in Ann Arbor 

Our approach to TMJ treatment focuses on a personalized plan that targets the root causes of your discomfort, helping you get back to a pain-free, active life. Don’t let TMJ issues and migraines hold you back—reach out today to learn how we can help you find lasting relief from migraines in Ann Arbor.

Schedule an office visit here! 

“Dr.Mueller absolutely improved my quality of life. I  started seeing him due to lower back pain and stiffness, as well as migraines and acid reflux issues. I’ve been seeing him for the last 4 months and I am feeling so good! I was so tired of being young, but feeling 20+ years older than I really am, I’m so happy I found The Bridge Chiropractic. Dr.Mueller truly cares about his patients and has a great bedside manner. Highly recommend!”

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